About us
Our mission is to provide a linear progression starting with rehabilitation, and pain management, and progressing with a goal-driven target to reach, it could be either an athletic achievement or improving fitness and health level, providing an accessible and affordable experience, striving to change the industry standard by following the health continuum as a guide, we believe that good health education should be free of charge.
Our vision Health and wellness are the norm, rehabilitation centers are a wholistic community; the staff educates clients, clients support one another, and new clients are welcomed into the community by the staff and senior clients, helping one another through camaraderie and a supportive environment to achieve their respective goals together.
About me
Entrepreneur, and founder of Mind Muscle Elite
Abdelrahman, a sports rehabilitation, strength & conditioning, performance enhancement specialist, and a certified nutrition coach
Helping clients from post-operative to seasoned athletes achieve their desired goals, through individualized exercise plans, lifestyle changes, meal plans, and home visits if applicable.
A professional athlete in American football from junior, till college level, joined the college varsity, always been passionate about sports; "When it was time for me to choose a field, I chose what I'm passionate about rehabilitation, sports, fitness, and health education".
"Ever since I was young, I've always been fond of sports;
I've pursued an athletic career during my teenage years through college, it was truly my passion to hustle and grind as hard as I could from a young age."
"When it was time I had to decide on my career path, I chose what I am truly passionate about;
Which is health, fitness, and sport, I majored in Physiotherapy for my college degree in one of the top universities in Asia in Physiotherapy, and undergone multiple certifications for specialization in sports rehabilitation, performance enhancement, and nutrition;"
List of certifications and diplomas:
Bachelor of Science in Physiotherapy (BSPT)
Certified Personal Trainer (CPT)
Performance Enhancement Specialisation (PES)
Corrective Exercise Specialisation (CES)
Behaviour Change Specialisation (BCS)
Certified Nutrition Coach (CNC)
Certified Group Fitness Instructor (CGFI)
NASM Virtual Coach (NASM-VC)
NASM & AFAA CPR/AED Certified
Career history
Over a decade of being a Physiotherapist, I’ve helped post-operative clients and patients achieve their goals, I’ve been providing a unique approach to them, and I offered them new goals to achieve, being functional only was not enough; I saw that my clients as they recovered, integration back into society isn’t the end goal for them, they desired to enhance their performance further, because without lifestyle changes and constant internal drive to achieve new heights, we all fall back into our bad habits without even realizing it, and this is where I specialize.
"Giving up is the only sure way to fail."
Health Continuum
The health continuum represents a systematic way to view the healthcare industry through various entry points (i.e., why health care is needed), types of care provided (i.e., which professional to choose), and the intended outcomes (i.e., what the individual wants to accomplish). The healthcare continuum describes the spectrum of preventive, acute (immediate), and long-term healthcare needs. For example, admittance to the emergency room for an injury would be acute care, whereas training with a fitness professional would be classified as preventive.
I am an expert in the following
Certified Fitness Professional, Fitness professionals include Certified Personal Trainers, group fitness instructors, and strength and conditioning coaches. A Certified Personal Trainer is an individual with specific knowledge of fitness and exercise science who has passed a national certification offered by a national certifying organization. They screen clients to ensure safety and make recommendations for exercise programming and other lifestyle changes. Also, Certified Personal Trainers help motivate clients by setting goals and providing feedback and accountability and recommendations for progression or alternate workouts.
Certified Nutrition Coach have the relevant knowledge and abilities to design and deliver top-quality, individualized nutrition coaching for clients, to increase success in clients' health- and fitness-related goals.
Pain is the #1 limiting factor, leading to sedentary lifestyle
Let us help you achieve your fitness goals to live a healthy, and pain free life!